Who it’s for: Beginners who want structure and clarity but don’t want weekly handholding.

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What’s included

• Intake (time, current fitness level, event demands)

• Event-specific training plan (16–20 weeks)

• Weekly mileage + intensity caps

• Strength & mobility fundamentals (2×/week)

• Fueling + recovery framework

• Injury & overtraining rules

• Race-week execution checklist
   

Delivery

• Program access + email support via website requests (responses will occur 24-48 hours)

 

Outcome: Finish your first long-distance (half marathon, marathon, ultra, Ironman) event healthy and prepared.

Who it’s for: Beginners who want confidence, accountability, and intelligent adjustments.
 

What’s included

• Everything in Vector Build

• 16–20 week structured plan

• Weekly plan adjustments

• Weekly group check-ins with everyone at this level via a live video call

• Planned load, absorption, and adaptation for race day efficiency

• Personalized fueling strategy

• Pacing plan

• Race execution sheet

• Post-race debrief and next plan

 

Delivery

• Coaching platform and weekly touchpoint

 

Outcome: Train with confidence. Execute race day. Finish strong.

Who it’s for: Athletes with anxiety, tight schedules, injury history, or fear of failure.

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What’s included

• Everything in Forge Finish

• Weekly 1:1 call

• Unlimited messaging support via text (responses will occur within 24 hours)

• Exclusive access to Forge Elite group on Skool where you will have the ability to share insights with other highly committed athletes

• Technique analysis (run/strength)

• Mental execution prep

• Customized contingency plans

• Full race-week decision framework

• Day of race call for motivation and reassurance

 

Delivery

• Direct 1:1 coaching relationship

 

Outcome: Zero guesswork. Calm execution. Confident finish.